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	<title>Weight-Lose-Programs</title>
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	<description>Diets To Lose Weight</description>
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		<title>Calories &#8211; Are All Calories Equal When It Comes To Weight Loss?</title>
		<link>http://www.inyourbestshape.com/blog/calories</link>
		<comments>http://www.inyourbestshape.com/blog/calories#comments</comments>
		<pubDate>Wed, 04 May 2011 16:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diets To Lose Weight]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[don't count calories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss target]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=475</guid>
		<description><![CDATA[A calorie is a calorie is a calorie &#8211; Or Is It? It does not matter where your calories come from; be it protein, fat or carbohydrate they all have the same effect. Have too many of them and you &#8230; <a href="http://www.inyourbestshape.com/blog/calories">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat and Lazy &#8211; Think Again</title>
		<link>http://www.inyourbestshape.com/blog/fat-and-lazy-think-again</link>
		<comments>http://www.inyourbestshape.com/blog/fat-and-lazy-think-again#comments</comments>
		<pubDate>Mon, 04 Apr 2011 12:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=450</guid>
		<description><![CDATA[So your fat because your lazy and lie around &#8211; think again!  The common point of view is that people put on weight because they are lazy and don&#8217;t exercise. Weight gain, especially excessive weight is seen as a moral &#8230; <a href="http://www.inyourbestshape.com/blog/fat-and-lazy-think-again">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can You Have Fat Loss without Weight Training?</title>
		<link>http://www.inyourbestshape.com/blog/fat-loss-and-weight-training</link>
		<comments>http://www.inyourbestshape.com/blog/fat-loss-and-weight-training#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:38:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=444</guid>
		<description><![CDATA[So have your determined your body composition yet? Do you know whether you are carry the &#8216;right&#8217; amount of body fat for your age and activity level? If you have do so and this is a necessary step before designing &#8230; <a href="http://www.inyourbestshape.com/blog/fat-loss-and-weight-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Body Fat Necessary?</title>
		<link>http://www.inyourbestshape.com/blog/is-body-fat-necessary</link>
		<comments>http://www.inyourbestshape.com/blog/is-body-fat-necessary#comments</comments>
		<pubDate>Wed, 02 Jun 2010 20:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body fat]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=440</guid>
		<description><![CDATA[Body fat has got such a bad reputation that most people think it is important to minimize the amount of body fat they carry. This can be a big mistake as it is really a case of some body fat &#8230; <a href="http://www.inyourbestshape.com/blog/is-body-fat-necessary">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Body Fat Vs Body Weight</title>
		<link>http://www.inyourbestshape.com/blog/body-fat-vs-body-weight</link>
		<comments>http://www.inyourbestshape.com/blog/body-fat-vs-body-weight#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[lose bodt fat]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=437</guid>
		<description><![CDATA[I have written about this issue before as there is great confusion between losing body weight versus losing body fat. If you look at the searches conducted on the Internet, you will see the major focus is on losing body &#8230; <a href="http://www.inyourbestshape.com/blog/body-fat-vs-body-weight">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Does Gluten Get An Unnecessary Bad Rap?</title>
		<link>http://www.inyourbestshape.com/blog/gluteny</link>
		<comments>http://www.inyourbestshape.com/blog/gluteny#comments</comments>
		<pubDate>Mon, 24 May 2010 13:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[Weight Loss Info]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=431</guid>
		<description><![CDATA[Suddenly it&#8217;s popular to avoid gluten. Does this mean that gluten intolerance is on the increase or is there something else at play? The major reason why people should avoid gluten is if they suffer from Coeliac disease, which is &#8230; <a href="http://www.inyourbestshape.com/blog/gluteny">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Weight Lose Programs Reviewed</title>
		<link>http://www.inyourbestshape.com/blog/weight-lose-programs-reviewed</link>
		<comments>http://www.inyourbestshape.com/blog/weight-lose-programs-reviewed#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Program Reviews]]></category>
		<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[FatLoss4Idiots]]></category>
		<category><![CDATA[Strip hat Fat]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=424</guid>
		<description><![CDATA[There are tons of weight lose programs online that claim to be able to help you trim those fat and get the body you have always dream of. How do you know which ones are the proven ones and which &#8230; <a href="http://www.inyourbestshape.com/blog/weight-lose-programs-reviewed">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Your Own Weight Lose Programs</title>
		<link>http://www.inyourbestshape.com/blog/weight-lose-programs</link>
		<comments>http://www.inyourbestshape.com/blog/weight-lose-programs#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Info]]></category>
		<category><![CDATA[weight lose programs]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=421</guid>
		<description><![CDATA[Weight lose programs can be organized according to 2 types: Dietary or food plans, and Exercise or calorie consumption strategies. You cannot do one without the other to be successful.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low GI Carbs &#8211; How to Use The GI Tables</title>
		<link>http://www.inyourbestshape.com/blog/low-gi-carbs</link>
		<comments>http://www.inyourbestshape.com/blog/low-gi-carbs#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[low-GI]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=413</guid>
		<description><![CDATA[In my previous post I discussed what the Glycaemic Index is, this time around we continue to expand on it and why it should be used as a systems for meal planning in your weight loss program. Generally, glucose is &#8230; <a href="http://www.inyourbestshape.com/blog/low-gi-carbs">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Having Trouble Knowing What to Eat on Your Diet &#8211; Use Low GI!</title>
		<link>http://www.inyourbestshape.com/blog/what-to-eat-on-your-diet</link>
		<comments>http://www.inyourbestshape.com/blog/what-to-eat-on-your-diet#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Info]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[low-GI]]></category>
		<guid isPermaLink="false">http://www.inyourbestshape.com/blog/?p=406</guid>
		<description><![CDATA[Does counting calories drive you mad? Do you never know what food is good for you to lose weight and which ones to completely avoid? Does every meal you face challenge you with this question, &#8220;What can I eat to &#8230; <a href="http://www.inyourbestshape.com/blog/what-to-eat-on-your-diet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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