Quickest Way To Lose Weight - A Quick Start Weight Loss Program

Often weight loss programs never go to plan.

We are human after all are we not? So don't beat yourself up.

Here are a set of special tips to help you when things don't work out. This quick loss program will show you ways to lose fat fast in the initial stage, or recover from weight gain after reaching your goal weight. You can also use it if a plateau is reached and weight/fat loss stops for 14 days or longer.

Permitted vegetables (alfalfa sprouts, artichokes, asparagus, baby marrow, bean sprouts, beetroot, brinjals (eggplant), broccoli, brussels sprouts, butter nut, cabbage, carrots, cauliflower, celery, cucumber and pickled cucumber, gem squash, green beans, green, yellow or red peppers, hubbard squash, kale, leeks, lettuce, mange tout, mixed vegetables - even the frozen variety, mushrooms, okra, onions, parsley, peas, patty pans, peppadews, pumpkin, radishes, spinach, spring onions, sprouts (when all sprouted), tomatoes, turnips and watercress. None of the starchy vegetables. Skinless chicken breasts.

Any of the following fish or their equivalents. Eaten often - 120 g cooked (hand-palm size). Sardines, canned in brine/tomato sauce. Pilchards (all types) - 2 medium size. Salmon, canned in brine, (100g). Tuna, canned in brine, drained, (90g).

Only lean red meat (hand palm size)

Use fat-free cottage cheese, Bovril, Marmite or sugar free preserves as spreads on crispbreads (rye bread, low GI seed loaf - all 1 thin slice.

Small Pita wholemeal. Whole wheat crackers - not more than 3. Only 4 oatcakes - no rice cakes.

Coffee, tea, rooibos or herbal teas. Green tea is very good for you. No milk, sugar or sweetners to be added.

Avoid alcohol.

Choose any combination from the list provided and alternate daily. Weights and quantities should be strictly adhere to. Its tough I know, but it does work.

Don't stay on this "Ways To Lose Fat Fast" program for more than for two weeks, because you are likely to lapse there after.